types of vitamins

vitamin- a

All cells need vitamin A for growth. This includes hair, the fastest growing tissue in the human bod

vitamin- b

One of the best known vitamins for hair growth is a B vitamin called biotin.

vitamin- c

Vitamin C is a powerful antioxidant that helps protect against the oxidative stress caused by free radicals

vitamin- d

body received vitamin D through direct contact with the sun’s rays

vitamin- e

Similar to vitamin C, vitamin E is an antioxidant that can help prevent oxidative stress.

Iron

Iron helps red blood cells carry oxygen to your cells. many bodily functions, including hair growth.body received vitamin D through direct contact with the sun’s rays

Zinc

Zinc plays an important role in hair tissue growth and repair.body received vitamin D through direct contact with the sun’s rays

Protein

Hair is made almost entirely of protein. Consuming enough is important for hair growth.

food for heart health