TOP 10 High Fiber Foods

1. Carrots

The carrot is a root vegetable high in vitamin K, vitamin B6, magnesium, and beta carotene, an antioxidant that gets turned into vitamin A in your body.

2. Apples

Apples are  also relatively high in  fiber.We especially like them in salads.

3. Pears 

The pear is a popular fruit that’s both tasty and nutritious. It’s one of the best fruit sources of fiber.

4. Strawberries

Strawberries are a delicious, healthy option for food. Interestingly, they’re also among the most nutrient-dense fruits you can eat, boasting loads of vitamin C, manganese

5. Avocado

The avocado is a unique fruit. Avocados are very high in vitamin C, potassium, magnesium, vitamin E, and various B vitamins. They also have numerous health benefits

6. Raspberries

Raspberries are highly nutritious with a very strong flavor. They’re loaded with vitamin C and manganese.

7. Bananas

Bananas are a good source of many nutrients, including vitamin C, vitamin B6, and potassium.

8. Beets

Beets are also loaded with inorganic nitrates, which are nutrients shown to have various benefits related to blood pressure

9. Broccoli

It’s loaded with vitamin C, vitamin K, folate, B vitamins, potassium, iron, and manganese and contains antioxidants and potent cancer-fighting nutrients.

10. Artichoke

The artichoke doesn’t make headlines very often. However, this vegetable is high in many nutrients and one of the world’s best sources of fiber.

TOP 10 SOFT DRINKS