TOP 10 benefits of exercise 

1. Weight management

Exercising increases our caloric expenditure, which helps us lose weight

2. Bone and muscle health

Exercising makes your body physically stronger because it builds bone and muscle strength.

3. Relieve from physical pains

Exercise provides rehabilitation for chronic pains such as lower back pain

4. feel happier

Exercise has been shown to improve your mood and decrease feelings of depression, anxiety, and stress

5. MANAGE  skin health

 skin can be affected by the amount of oxidative stress in your body.

6. IMPROVE brain health

Exercise can improve brain function and protect memory and thinking skills.

7.  relaxation and sleep quality

Regular exercise can help you relax and sleep better 

8. reduce pain

Although chronic pain can be debilitating, exercise can actually help reduce it

9. reduce risk chronic disease

Lack of regular physical activity is a primary cause of chronic disease

10. increase energy levels

Exercise can be a real energy booster for many people, including those with various medical conditions

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