Exercising increases our caloric expenditure, which helps us lose weight
Exercising makes your body physically stronger because it builds bone and muscle strength.
Exercise provides rehabilitation for chronic pains such as lower back pain
Exercise has been shown to improve your mood and decrease feelings of depression, anxiety, and stress
skin can be affected by the amount of oxidative stress in your body.
Exercise can improve brain function and protect memory and thinking skills.
Regular exercise can help you relax and sleep better
Although chronic pain can be debilitating, exercise can actually help reduce it
Lack of regular physical activity is a primary cause of chronic disease
Exercise can be a real energy booster for many people, including those with various medical conditions