When we constantly fear being assaulted by an unseen enemy- a virus- only
excellent diet can keep our bodies going. "Let food be thy medicine and medicine
be thy food," said Hippocrates, the Father of Medicine.
The body needs nutrition to combat pathogens. When a new wave of COVID-19
infection occurs every few months owing to coronavirus mutation
healthy nutrition can assist you fight.
experts say that during pandemics, excellent food can help build resilience
while poor diets can cause malnutrition and thus
render the body vulnerable to viral infections.