Why protein is vital in a COVID preventive diet

When we constantly fear being assaulted by an unseen enemy- a virus- only 

excellent diet can keep our bodies going. "Let food be thy medicine and medicine 

be thy food," said Hippocrates, the Father of Medicine.

The body needs nutrition to combat pathogens. When a new wave of COVID-19 

infection occurs every few months owing to coronavirus mutation

 healthy nutrition can assist you fight.

experts say that during pandemics, excellent food can help build resilience

 while poor diets can cause malnutrition and thus 

render the body vulnerable to viral infections.