TOP 8 MOST POPULAR     HEALTH AND                     FITNESS TOPIC

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  MAGNESIUM

Did you know that magnesium plays an important role in mitochondrial function? It also  relates to exercise performance by ensuring your muscle cells have the highest oxidative capacity

MINERAL DEFICIENCIES 

While the best way to know your mineral and vitamin levels is to take a blood test

Workout Everything

When it comes to the physically active, obstacle course racers and weekend warriors, they want all the knowledge.  

Low Carb/High Fat Diets

This one does not surprise us. Nutrition guidelines received a much needed update by the FDA

STRESS AND PAIN

When it comes to stress, you’ve probably heard cortisol referred to as the “stress hormone.” While a little spike of cortisol is good in response to short-term stressors.

THE THYROID

The thyroid is the master metabolism gland. This remarkable little gland can regulate body temperature, aid in digestion, and enhance cognitive ability. 

UNDERSTANDING MORE ABOUT TESTING

 with increased availability to testing and devices approaches. When it comes to blood tests, however, old stigmas seem to die hard.

VITAMIN D

Vitamin D is a fat-soluble vitamin that is actually a steroid hormone controlling the expression of over 1,000 genes in the body. 

SAHARA SCAM