Daily exercise can reduce the biomarkers of aging. It improves eyesight, normalizes blood pressure, improves lean muscles, lowers cholesterol, and improves bone density. 

A diet high in vegetables is associated with a reduced risk of developing cancers of the lung, colon, breast, cervix, esophagus, stomach, bladder, pancreas, and ovaries.

Consider keeping a bottle of water at your desk while you work and at your bedside when you sleep. It will remind you to drink more water.

Meditation has far-reaching and long-lasting benefits.It lowers stress levels, allows us to connect better, improves focus and heals pain. 

Relaxation and meditation techniques, a warm glass of milk, a hot shower before going to bed can help you get a good night’s rest.

Turning down alcohol can feel awkward, particularly if you’re hanging out with people who’ve seen you drink in the past.

Smoking is considered to be the most preventable cause of cancer. 50% of cancers among men are related to smoking. 

Look out for any unusual marks, repeated ulcers or lesions in your mouth. Get them checked at the earliest by a dentist or a general physician.