When you eat ice cream, you may feel guilty and as if your evening activity at the gym was in vain. You may not feel the same after reading the following ice cream health benefits.
Ice cream is high in vitamin D, A, calcium, phosphorus, and riboflavin. Flavors add added nutrition. Dark chocolate ice cream is loaded with antioxidants.
Ice cream offers you instant energy. It contains a lot of sugar, which makes you feel energised. So, the next time you feel tired, grab that ice cream and enjoy it.
Ice cream is a fermented meal that is good for your lungs and stomach. Improved respiratory and gastrointestinal health will eventually improve immunity.
People who eat ice cream first thing in the morning are more alert, according to studies. Eating ice cream can help stimulate your brain and make you smarter.
To keep our bones healthy, our bodies need calcium. The American College of Sports Medicine recommends consuming ice cream to meet calcium requirements (ACSM).
Ice cream stimulates serotonin production. The joyful hormone, serotonin, makes you happy! Science says eating ice cream makes you happier.
The phosphorus in ice cream can help boost libido. Dr. Ravi Agrawal, a psychiatrist and sexpert, says eating ice cream helps regulate testosterone levels and pH levels.
Calcium deficiency is linked to female breast cancer. Calcium can reduce the risk of breast cancer. Increase calcium intake to avert diseases like breast cancer.
Eating ice cream may help you in your weight loss journey. This is because your body loses more calories when eating something cold.
Women who eat more ice cream may be more reproductive. Women who ate ice cream had a higher fertility rate than those who ate skimmed or non-fat dairy.