Benefits of Eating Banana

 you may sleep better.

This is also because of the tryptophan. "It's a precursor for melatonin, which promotes relaxation and helps to regulate sleep." Peel one before bed.

 may help regulate blood pressure.

 Bananas are high in potassium and low in sodium, the fruit is officially recognised by the FDA as being able to lower blood pressure.

 can help you look less bloated.

Bananas reduced bloating by 50%. Anti-bloating bacteria in fruit. Potassium helps prevent fluid retention. 


you'll feel fuller

Pre-ripe bananas are high in resistant starch. Healthy gut bacteria reduce appetite and enhance fat oxidation. Bitter underripe bananas can be added to weight loss smoothies.

may reduce bad cholesterol levels

Phytosterols in these fruits help lower LDL cholesterol. Bananas are also high in potassium. Trans fats elevate LDL.


 healthier digestive system.

BANANAS ARE LOADED WITH PROBIOTICS, NON-DIGESTIBLE CARB (probiotics). Fructooligosaccharides, found in bananas, help maintain digestive health.


regular bowel movement.

Bananas help bowel movement. The probiotics in them feed the beneficial bacteria in our guts. You may have IBS if you had stomach problems.


good bone health

Bananas include prebiotic fructooligosaccharides, which aid in calcium absorption. A study indicated that only 1% of calcium is absorbed through the skin.


Bananas can help you burn body fat.

Bananas are rich in choline, a fat-burning B vitamin that acts directly on the genes that cause fat storage in the abdomen.


can help detoxify your body.

Bacterial toxins are bound to pectin in bananas and excreted via urine. Cellular fat absorption is inhibited by pectin.

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