Leafy green vegetables like spinach, kale, and collard greens are well known for their wealth of vitamins, minerals, and antioxidants.
Whole grains include all three nutrient-rich parts of the grain: germ, endosperm, bran. Types of whole grains include:whole wheatbrown rice.
Strawberries, blueberries, blackberries, and raspberries are jam-packed with important nutrients that play a central role in heart health
Avocados are an excellent source of heart-healthy monounsaturated fats, which have been linked to reduced levels of cholesterol and a lower risk of heart disease
Fatty fish like salmon, mackerel, sardines, and tuna are loaded with omega-3 fatty acids, which have been studied extensively for their heart-health benefits
Walnuts are a great source of fiber and micronutrients like magnesium, copper, and manganese
Beans contain resistant starch, which resists digestion and is fermented by the beneficial for remove bacteria bacteria
Fatty fish like salmon, mackerel, sardines, and tuna are loaded with omega-3 fatty acids, which have been studied extensively for their heart-health benefits
Tomatoes are loaded with lycopene, a natural plant pigment with powerful antioxidant properties
Almonds are incredibly nutrient-dense, boasting a long list of vitamins and minerals that are crucial to heart health