food for heart health

1. Leafy green vegetables

Leafy green vegetables like spinach, kale, and collard greens are well known for their wealth of vitamins, minerals, and antioxidants.

2. Whole grains

Whole grains include all three nutrient-rich parts of the grain: germ, endosperm, bran. Types of whole grains include:whole wheatbrown rice.

3. Berries

Strawberries, blueberries, blackberries, and raspberries are jam-packed with important nutrients that play a central role in heart health

4. Avocados

Avocados are an excellent source of heart-healthy monounsaturated fats, which have been linked to reduced levels of cholesterol and a lower risk of heart disease

5. Fatty Fish And Fish Oil

Fatty fish like salmon, mackerel, sardines, and tuna are loaded with omega-3 fatty acids, which have been studied extensively for their heart-health benefits

6. Walnuts

Walnuts are a great source of fiber and micronutrients like magnesium, copper, and manganese

7. Beans

Beans contain resistant starch, which resists digestion and is fermented by the beneficial for remove bacteria bacteria

8. Dark chocolate

Fatty fish like salmon, mackerel, sardines, and tuna are loaded with omega-3 fatty acids, which have been studied extensively for their heart-health benefits

9. Tomatoes

Tomatoes are loaded with lycopene, a natural plant pigment with powerful antioxidant properties

10. Almonds

Almonds are incredibly nutrient-dense, boasting a long list of vitamins and minerals that are crucial to heart health

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