Brown rice is high in magnesium, which helps to balance out acne-inducing hormones so your skin doesn't break out as often.
High in vitamin C, lemon juice also helps to eliminate toxins in your body so your skin looks more radiant.
Almonds are a great source of vitamin E and they help to hydrate skin from the inside so your acne scars heal out.
Legumes are generally low glycemic so it helps to reduce inflammation on your face. You'll experience lower breakouts because with lower inflammation, your skin isn't as aggravated.
Besides being the go-to drink for weight loss, green tea is also high in polyphenols that can help reduce large pores on your skin.
Quinoa is rich in antioxidant and Vitamin B, this grain decreases skin discolouration of skin.
This anti-inflammatory Contains high levels of vitamins and minerals, and is great for reducing hyper-pigmentation in the skin after a sunburn or sunburned face.
As sweet potatoes are rich in retinol Eating foods high in retinols (also known as vitamin A) can help improve your skin's ability to repair damage caused by acne.
High in vitamin C, broccoli helps to promote collagen formation and improve skin elasticity, according to the American Academy of Dermatologists (AADR).
it's loaded with enzymes and AHAs that soften the skin and restore pH balance. Zinc also helps regulate sebum production, which is why it's used as an ingredient in lotions and creams.