Eggs are a great source of protein and biotin, two nutrients that may promote hair growth.
Berries are loaded with beneficial compounds and vitamins that may promote hair growth.
Spinach is a healthy green vegetable that’s loaded with beneficial nutrients like folate, iron, and vitamins A and C, all of which may promote hair growth
Fatty fish like salmon herring and mackerel have nutrients that may promote hair growth.
Sweet potatoes are a great source of beta-carotene. The body converts this compound into vitamin A, which is linked to good hair health.
Avocados are delicious, nutritious and a great source of healthy fats.it can help you to promote hair growth.
Meat is a fantastic source of protein and iron for hair growth. Meat consumption increases collagen formation, which keeps tissues healthy and encourages hair growth.
Sweet peppers are high in Vitamin C, which helps build collagen and thicken hair. Sweet peppers are high in antioxidants that promote hair health.
Black or white sesame, sunflower, pumpkin, flax, fenugreek, and chia seeds. These super seeds promote healthy, lustrous hair. These small seeds are nutrient-dense.
Zinc is required for hair growth and regeneration. Zinc deficiency may exacerbate telogen effluvium (hair loss). Oysters are a great source of small but healthy zinc.